New program combats social isolation among the elderly

For most people, social interaction is critical for our overall well-being. Remaining socially active has a wide range of positive health outcomes, proving that friendships and connections are good for our mental health, physical & emotional health.

With one in five older Australians feeling socially isolated, the impacts on a persons health can be dramatic. 

Loneliness and social isolation have been linked to common chronic diseases such as heart disease and stroke, diabetes, dementia and depression. 

Older people can feel lonely for a variety of reasons. They may have lost a husband or a wife, they may have moved away from family, or they may have suffered a decline in health. All of these reasons can affect how connected someone feels to their wider community.

Cootamundra Meals on Wheels provides Social Support in a group setting which enable our clients to participate in the community and maintain a level of independence, by maintaining a healthy lifestyle, connecting with people, building relationships, developing and maintaining emotional wellbeing, which is crucial in eliminating social isolation.

"We love getting together with the clients each month. We sometimes take them on bus outings to enjoy a coffee or a bite to eat, or even just have a BBQ in the park. But the smiles on the faces of the clients after they've spent the day in the company of others is just amazing to see."

"The fact that we see clients coming back month after month, just goes to show that we are creating a network where they feel comfortable and relaxed," said Mrs Kostrubic.

If you would like to find out more about the social support group, and the events we have planned for 2025, please call the office on (02) 6942 4695.